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The 3 F's
AOs
Monarch Region Map
Contact
Photo Gallery
PAX Spotlight
PAX Library
Find a Workout
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Beatdown Generator
On the Q and out of ideas? Pull from
thousands of
real beatdowns from PAX around St. Louis.
Previous Beatdown
Oldie, but Goodie... A random beatdown, start to finish: its warmup, thang, and mary exactly as the Q ran it.
Mix & Match
Put it in the Blender... A warmup from one beatdown, a thang from another, and a mary from a third.
Island of Dr. Moreau
I'll go to the Looney Bin with you Bro... Exercises spliced from across the beatdowns into a new creature that fits in 40 minutes or less.
Generate Beatdown
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