F3 MONARCH STL
F3 MONARCH STL
F3 stands on three core pillars. Everything we do flows from these.
Free, intense, peer-led workouts every morning. Every workout is functional, scalable, and led by a different man each time. No two are alike.
Men holding each other accountable, on the field and off. The sweat fades, the bonds don't. This is where real friendships are built.
A calling to lead and serve — in our homes, workplaces, and communities. F3 is faith-friendly to all men, regardless of background or belief.
Every workout is FREE, outdoors, and open to all men. Pick a location below and just show up.
No experience necessary. No cost, ever. All ages, all fitness levels.
F3 Monarch STL operates across the western St. Louis metro — Chesterfield, Wildwood, Ballwin, and surrounding areas. First time? Just show up — no sign-up required.
Chesterfield, Wildwood, Ballwin & nearby — an AO close to almost everyone.
We start on time and end on time, every workout day.
No membership, no fees, no equipment required. Just show up and post.
Nothing closeby? Check out our neighboring regions for an AO near you.
The OG for Missouri, the Saint Louis region has grown from 5 PAX to well into the four-figure range since 2017. Starting out with just one AO (“The Huck” in Clayton), the Saint Louis area just keeps experiencing explosive growth, as seen by all the regions that have spun off in the past few years.
f3stlouis.com →The Outer Belt region of St. Louis County, F3 SoSL serves the PAX West of Interstate 270 up to the borders of JeffCo and St. Charles. From Fenton to Chesterfield to Pacific, if you are looking for a great workout in the Westward Expansion of St. Louis, this is your place.
facebook.com/f3spiritstl →In July 2022, we continued our expansion through our starfish model by establishing the City of St. Louis region, which includes all AOs inside St. Louis City limits as well as our Illinois AOs.
f3cityofstlouis.com →Heading South, the Jefferson County region split into a separate region in October, 2021. This region has strong growth and an amazing leadership team to keep the PAX accelerating.
facebook.com/f3jeffco →Our northernmost region, Saint Charles, separated into a distinct region in June of 2021. Serving the PAX of St. Charles County, there are some amazingly beautiful, riverfront AOs for a perfect start to your day.
facebook.com/f3stcharles →Expansion continues as the St. Charles area has grown to the point where a separate region was needed for the city limits. “The Chuck” holds beatdowns at some of the finest parking lots and parks in St. Charles City.
f3thechuck.com →F3 SOIL is the (SO)uthern (IL)linois and St. Louis Metro East region of F3.
f3soil.com →Our Washington Missouri region also split into a distinct F3 region in June of 2021. Serving the PAX of Franklin County, the region continues to spread westbound!
f3washmo.com →Still can't find a place nearby? F3 is global — check out our interactive global site map.
Real words from the men who show up.
“I've been working out with F3 for just over a year, and I'm in the best shape I've been since college.”
— Goldschlager (43), The Stable
“It's something you have to see for yourself, but @Dowry uses his entire body when he eats Hot Pockets.”
— PillowFight, Pickle Jar
“I came for the fitness, and stay for the fellowship.”
— NippleClamps, The Trap
Send us a message and a site Q will get back to you. First post is always free.
A look at what a Monarch beatdown feels like — before the sun's even up.
